Honey Rose Haven offers 1:1 Sessions, Workshops, Retreats, Professional Consultations, and Online Courses to clients around the world.

• Free Discovery Call

• 50 min Session - $149

• Four Session Package (4 X 50 min Sessions) - $89/session

• Dr. Gina Ogden’s Wheel Exercise - $150/hr

• Online Course - $150

• Workshop - $65

• Mother’s Blessing Event - $150/hr

• Honeymoon Prep - Free

• Hire Me to Speak at Your Next Event - $250-450/hr

• Palm Springs Haven Retreat - TBD

• Career Consultation for Emerging Professionals - $150

Click on the the link below to read detailed descriptions of each service and to schedule.

INDIVIDUAL/COUPLES SESSIONS & GROUP WORKSHOPS:

Honey Rose Haven offers comprehensive relationship and sex education and support through private sessions with individuals and couples. As an experienced educator and mentor, I can support you in reaching your goals. I also connect you to other qualified professionals--including medical providers, pelvic floor physical therapists, and counselors--so you can receive the best care.

In addition, I organize community events and lead seminars on relationships and mindfulness where individuals can learn, create, and connect with others in a supportive environment. I’ve planned numerous workshops, led peer support groups, and been invited to speak at events in many different cities.

Em is incredibly intuitive and committed to helping her clients live fuller, more meaningful lives, beyond just helping them sort through their challenges surrounding sex. When I first met her she supported me through a rough postpartum period that felt like it would break me, and helped me learn how to listen to the messages my body was giving me, and be gentle with myself. She encouraged me to seek help from a mental health professional when some of my challenges were beyond her scope, and working with her alongside my therapist, I began to rediscover my power and my joy. She has such a healing presence and deep empathy for everyone she works with, and I am so grateful for the tools she has given me to live more wholeheartedly in my life and in my relationship with my husband. Her unique approach is incredibly grounding and I have been so grateful for her expertise and guidance. - Cara Caldwell

I love Em's events. I learn so much about being comfortable in my own skin and my own version of sexuality. They are relaxing fun nights with life-changing information. She also teaches on how to educate your children to have a healthy relationship with sex, and that was simply invaluable to me. - Hollie Anderson

Dr. Gina OGDEN’s 4 Dimensional Wheel exercise

As a licensed marriage and family counselor and author of 13 books, Dr. Ogden created the 4 Dimensional Wheel, a powerful tool that illustrates how our sexual experiences are not solely physical, but multidimensional, encompassing the mental, physical, emotional, and spiritual aspects of our lives. When I say "spiritual," I’m referring to a sense of connection and meaning, rather than organized religion. Dr. Ogden trained me in this method before she sadly passed away and I cherish the profound impact it’s had on many lives.

This exercise is a well researched, experiential exercise for moving through the many complex aspects of life. It serves as a nonjudgmental container for exploring your stories related to grief and loss, relationships, and sexuality. It provides a tangible way to expand your narratives beyond traditional models, incorporating elements such as past, present, and future experiences, cultural narratives, memories, and myths, allowing for a more expansive exploration of our human experiences. As an embodied exercise, the 4D Wheel serves as a template for higher awareness and personal growth. For this exercise you create a wheel that represents all aspects of your experience, and I create a safe container to support you. After you register, you'll receive an email detailing how to create this intentional space. Schedule Here

We’ve made massive advances in understanding neuroscience in the last 20 years, but it has not led to better clinical outcomes. Evidence-based education is important and necessary, but it can also be reductionistic and ignore the body and spirit (because those things can be difficult to study and quantify). Which is why I have rigorous training in evidence-based education and in embodied practices. Honey Rose Haven offers a unique, effective approach to sexuality and relationship education that you won’t find anywhere else.

Mother’S BlessinG

To help individuals feel more connected to their body and create community, I host Mother’s Blessings for those who are about to give birth. A Mother’s Blessing is a celebration of pregnancy that involves a circle of the mother’s closest friends coming together to offer her love, wisdom, and a support system through the challenges ahead.

I create a beautiful invitation that I send out to all your friends and we set aside a peaceful, nurturing space in your home or at an event venue. During the event, I offer a small ceremony, guided meditation, important discussions, beautiful food, and opportunities for connection. I also organize postpartum support from your friends. It’s a beautiful way to honor the expectant mother and view pregnancy and birth as a space for deep connection and support from loved ones. Schedule a Consultation Here

Herbal Steam COnsultations:

I’m also a Certified Vaginal Steam Practitioner. Honey Rose Haven is committed to scientific research, and there is no scientific research to support vaginal steaming. With that being said there are numerous case studies that show the benefits of vaginal steaming, and it has an important history. I was a skeptic at first, but my OB/GYN recommended I try it. After one steam session, my periods became lighter and I no longer have period cramps.

For this practice you sit over a steaming pot of organic herbs. Steaming may help restore balance to your cycle and naturally support your menstrual cycle challenges. My clients report that steaming has helped them with PMS, painful periods, fertility, menopause symptoms, painful sex, and stress. They also report that it has helped them have shorter, lighter, more regular periods. Vaginal steaming is a practice that originated in countries around the world. There are many records of steaming in cultures that used this practice for hundreds of years. Herbal formulas were passed down from generation to generation. In one of the earliest texts on female health, the Trotula written in Italy in the 12th century, vaginal steaming was recorded as a method used to address various female health concerns. The Trotula was esteemed throughout Europe as a medical authority on female health.

Several hundred years ago Europe passed laws making it illegal for anyone other than medical doctors to practice medicine. These laws were violently enforced and eliminated most female health practitioners, who at the time were often barred from attending medical school. In their absence, the knowledge of multiple traditional reproductive health practices, including vaginal steaming, were lost. Male physicians began treating female patients, though they had limited training, knowledge or experience on women’s health issues. Rather than consult the female practitioners that were pushed out of the field, they started a male-dominant form of gynecology developing their own methods, founded in surgical experimentation. The modern western gynecology currently taught in medical schools, was largely informed by the work of J. Marion Sims. Sims was a slave owner who experimented with surgical procedures on enslaved women. Because he had access to an expendable population of women with no legal rights or protection to experiment on, Sims was later recognized as the leading expert in the field of gynecology.

-Making Women's Medicine Masculine: The Rise of Male Authority in Pre-Modern Gynaecology, Father of Gynecology

Vaginal steaming comes with risk. Before steaming, schedule a consultation with me to avoid any contraindications. And as with any good health measure, it’s important to follow the directions of qualified healthcare professionals. A vaginal steam appointment includes a menstrual cycle consultation, directions on how to make a custom herbal blend for your specific concerns, and how to safely steam at home.

ONLINE COURSE On HOW TO TALK TO YOUR KIDS ABOUT SEX AND MEDIA

This is an educational course on how teach your children about healthy media and healthy sexuality practices. It involves several videos, worksheets and incredible information on these topics. It’s important to have wise, informed conversations and to start these conversations young.

Talking to my kids about sex and media seemed nerve racking and overwhelming. I wanted to be able to speak confidently and lovingly without shame or guilt to my children about sex and media. Em’s course did all that I desired and so much more than expected. I highly recommend this course for all members of your family. - Cobilynn Rogers

When we change the subject or avoid a discussions about sex and/or media, we send the message that these conversations aren’t welcome. Shame and silence around these create issues, not media itself. Educate your kids on how to healthily engage with media, teach them how to listen to their intuition, and empower them with accurate, age-appropriate information on sex. This course teaches you how to tackle these difficult conversations.

At Em’s workshop on releasing sexual shame, I learned the impact sexual shame has on my life, and useful tools to help me feel more comfortable with my body and communicating with my partner. I learned about mindfulness and exploring pleasure. I also learned that the journey of confronting sexual shame is something that’s very much worth exploring and that it will take time and commitment, including moments of feeling resistance and discomfort. I also learned that using the practices she shared can also help me understand my body better as I cope with my chronic illness. - Anonymous

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